Chop 2 large red onions and 2 medium potatoes. Fry until soft in a good glug of oil seasoned with salt and pepper. Pour in 2litres of water, 100g of red lentils and 6 whole peeled cloves of garlic. When the water is boiling add 1 large roughly chopped Cauliflower and a few handfuls of spinach. Cook until the Cauliflower is soft then take off the heat, add creme fraiche and 1 grated nutmeg. Blitz.